Beginners Daily Yoga Yoga for Sports Practicing mindfulness requires no equipment

Practicing mindfulness requires no equipment

These audio sessions are suitable for all levels including those that are complete beginners

Yoga Nidra is also referred to as yogic sleep or wakeful sleep

The Beginners Daily Yoga classes encourage regular practice

Beginners Daily Yoga Yoga for Sports Practicing mindfulness requires no equipmentThe Yoga 2 Hear Beginners Daily Yoga contains five different 15 minute audio yoga classes for the complete beginner. These yoga sessions have been devised to be followed one a day in rotation. They are suitable for all those who have little or no previous yoga experience. The Beginners Daily Yoga classes encourage regular practice. They have been devised to fit in and around your day making it possible to develop and maintain a daily yoga practice.