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Each Speed Duel GX: Shadow Duelists box contains 228 cards in total, all usable in Speed Duel: 200 Common cards, 20 Skill cards, 8 Secret Rare cards (out of 24) 3 of the 8 Rare Secrets in each box will be the 3 Sacred Beasts: Uria, Lord of Blinding Flames, Hamon, Lord of Crashing Thunder, and Raviel, Emperor of Phantasms

Legality depends on the tournament format -- What Else Can I Do

Luckily Bello helps this along by making the animated objects indestructible and gives them haste to get things going quickly

Outstanding, the only real downside is it's limited in the number of decks it can go into because of the Esper casting cost